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Tucked away on Colombia’s Caribbean coast near the border with Panama, Capurganá is a paradise for nature lovers and adventure seekers. This secluded destination offers a perfect escape from the hustle and bustle, with no roads or cars—just scenic trails, pristine beaches, and lush jungles. From hiking to nearby Sapzurro to exploring the breathtaking San Blas Islands, the list of things to do in Capurganá is endless. If you’re looking for an off-the-beaten-path adventure filled with stunning landscapes and rich biodiversity, this hidden gem is a must-visit.
Top 10 Things To Do In Capurganá
These top ten things to do in Capurganá, Colombia, South America, combine history, Modernisation, and scenic beauty in a Romantic Getaway.
1. Take A Hike To Sapzurro
Photo: Adriana García / Wikimedia Commons
Although many travellers choose to spend a few days in both Sapzurro and Capurganá, hiking between the two villages is a fantastic day trip offering spectacular views of the lush rainforest and the turquoise ocean. The hike takes about an hour and a half and is relatively easy, though the humid conditions can make it a bit challenging. Once you reach Sapzurro, you can enjoy delicious seafood, explore local artisan shops, or simply relax on the tranquil beach with a cold drink.
Best Time To Visit: December to April
2. Visit El Cielo Waterfall
Photo: Alix Joya Curiti / Wikimedia Commons / Image For Representation Only
This scenic hike takes you through the heart of the jungle, where you can spot howler monkeys, toucans, and parrots along the way. The trail, starting from Capurganá’s airstrip, is 3 km long and takes around an hour to complete. At the end, you’ll find a series of refreshing waterfalls and natural pools—perfect for cooling off after your walk. The hike includes a few shallow river crossings, so wearing water-friendly footwear is recommended. You can explore on your own or hire a guide for a small fee.
Best Time To Visit: Year-round, but best after light rainfall
3. Go To La Miel, Panamá
Photo: Carlos Delgado / Wikimedia Commons
Visiting La Miel is one of the most unique experiences in Capurganá, allowing you to step into Panama on foot. This small village is known for Playa Blanca, a serene beach with crystal-clear waters. You can reach La Miel by boat or take a scenic hike through Sapzurro. Be prepared to show your passport at the border checkpoint before entering the village. The beach is perfect for a peaceful day of sunbathing and swimming in the turquoise waters.
Best Time To Visit: December to April
4. Scuba Diving And Snorkelling
Photo: Richard Segal / Pexels / Image For Representation Only
Capurganá’s clear waters and thriving coral reefs make it an incredible place for diving and snorkelling. Unlike other popular Caribbean destinations, this area remains largely untouched, ensuring a vibrant marine ecosystem. Whether you’re a certified diver or a first-time snorkeler, you’ll be able to witness a variety of marine life, including colourful fish, sea turtles, and rays. Several local diving schools offer courses and guided dives to explore the stunning underwater world.
Best Time To Visit: December to May
5. Walk Along Calle del Comercio
Photo: Banfield / Wikimedia Commons
For a break from beach adventures, take a leisurely stroll down Calle del Comercio, Capurganá’s main street. Lined with charming shops, restaurants, and cafes, this area is perfect for picking up handmade crafts and local souvenirs. You can also find fresh seafood, tropical fruit, and traditional Colombian dishes at the local eateries. The street transforms into a lively hub with music and dancing, offering a taste of the region’s vibrant nightlife.
Best Time To Visit: Afternoon or evening
6. Watch Leatherback Turtles Laying Their Eggs
Photo: Jolo Diaz / Pexels / Image For Representation Only
If you visit Capurganá between March and July, don’t miss the chance to witness the incredible sight of leatherback turtles laying their eggs. This happens in the nearby town of Acandí, where conservation efforts are in place to protect these majestic creatures. Visitors can join guided night tours to observe the turtles in their natural habitat without disturbing them. It’s a once-in-a-lifetime experience that highlights the beauty of nature.
Best Time To Visit: March to July (nesting season)
7. Visit The San Blas Islands
Photo: Panama Tours and Scuba SA / Wikimedia Commons
A day trip to the San Blas Islands offers a glimpse of paradise with white sandy beaches and clear blue waters. Home to the Indigenous Guna Yala people, these islands remain largely untouched, providing an authentic Caribbean experience. Several tour operators in Capurganá offer boat trips to the islands, where you can relax on secluded beaches, snorkel in pristine waters, and learn about Guna culture.
Best Time To Visit: December to April
8. Enjoy A Boat Trip To Triganá
Photo: Juanda1254 / Wikimedia Commons
Located south of Capurganá, Triganá is another hidden paradise known for its stunning beaches and calm waters. A boat ride to this peaceful village allows visitors to relax, snorkel, and enjoy fresh seafood by the shore. The journey itself is breathtaking, passing through coastal cliffs and lush rainforests. Triganá is also home to unique marine biodiversity, making it a great spot for diving enthusiasts. Whether you’re looking for a quiet retreat or an underwater adventure, this charming village offers something for every traveller.
Best Time To Visit: Dry season
9. Exploring The Capurganá Jungles
Photo: Tom Tran / Unsplash / Image For Representation Only
For a unique way to explore the landscapes of Capurganá, try hiking in the jungle trails. Guided tours take you through lush rainforests, rivers, and even secluded beaches, providing an immersive experience in the region’s biodiversity. You can spot exotic birds, monkeys, and other wildlife along the way, adding an element of adventure to the journey. Whether you’re an experienced trekker or a beginner, the slow-paced trek allows you to appreciate the untouched beauty of Capurganá’s wilderness.
Best Time To Visit: Year – round
10. Sunset At Cabo Tiburón
Photo: efepunto / Wikimedia Commons / Image For Representation Only
Cabo Tiburón is the perfect place to end your day in Capurganá, offering breathtaking views of the sunset over the Caribbean Sea. This viewpoint, located on a rugged cliffside, is accessible via a short hike and provides an unforgettable experience. As the sun dips below the horizon, the sky transforms into a canvas of vibrant colours, making it a favourite spot for photographers and nature lovers. The peaceful atmosphere, combined with the rhythmic sound of waves crashing against the cliffs, creates a truly magical setting.
Best Time To Visit: Sunset
From hiking and diving to wildlife encounters and cultural experiences, Capurganá is a true hidden gem on Colombia’s Caribbean coast. Whether you seek adventure or relaxation, the variety of things to do in Capurganá ensures an unforgettable trip. If you’re also planning to visit Brazil, don’t miss our guide on things to do at Copacabana Beach for more travel inspiration. Plan a trip with TripXL and explore the best of Latin America!
Cover Photo: P.sutermeister / Wikimedia Commons
