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Tehran, striking Iran’s capital, is a city of contradictions with a modernistic approach and classical culture intermixed, while the ever-busy city is near the stunning snow-capped Alborz mountains. From ancient bazaars and lavish palaces to quiet tea houses, located in alleys as contemporary art galleries, the culture and history blend into Tehran’s everyday life. Whatever architecture or food interests you or hospitality inspires you, Tehran is ideal for every traveller from anywhere in the world. Each street is known to evoke a tale while every neighbourhood fills the dynamic spirit of this unforgettable place with a colour of its own.
Top 10 Things To Do In Tehran
From royal palaces to vibrant bazaars and mountain escapes, here are the top experiences you shouldn’t miss in Tehran.
1. Visit Golestan Palace
Photo: Diego Delso / Wikimedia Commons
Golestan Palace is a stunning reminder of Iran’s historical royal past. Located in central Tehran, this complex and grand building, along with the gardens, was once the residence of the great Qajar dynasty. Its richly decorated halls, mirrorwork, and stained glass are a dream for history and art lovers. Highlights at this place include the Marble Throne Hall, the Shams-ol-Emareh Tower and the famous Ethnology Museum. Visitors can stroll through serene courtyards that feel like a different place from the city’s chaos. It’s a must-visit stop for anyone wanting to understand and witness Iran’s royal history and architectural beauty.
Location: Panzdah-e-Khordad St, Tehran
Duration: 2 – 3 hours
Best Time To Visit: Morning, especially on weekdays to avoid crowds
2. Shop At The Tehran Grand Bazaar
Photo: Ninara / Wikimedia Commons
The Tehran Grand Bazaar is more than just a market, it’s a cultural experience. Stretching across several kilometres, the bazaar is a labyrinth of narrow alleys filled with shops selling carpets, spices, jewellery, antiques, and household goods. It’s a great place to haggle, grab a bite of tahchin or kebab from local eateries, and soak up centuries-old commercial traditions. The architecture varies from classic Persian vaults to modern renovations. Though chaotic, it’s one of the best places to witness everyday Tehran life and interact with friendly locals.
Location: District 12, near Panzdah-e-Khordad Metro Station
Duration: 2 – 4 hours
Best Time To Visit: Morning to early afternoon
3. Visit Milad Tower
Photo: Diego Delso / Wikimedia Commons / Image For Representation Only
Standing 435 meters tall, Milad Tower is the sixth-tallest tower in the world and a modern symbol of Tehran. It offers a 360-degree view of the city on clear days, you can see the Alborz Mountains and beyond. The tower features an observation deck, sky dome, art gallery, and a revolving restaurant at the top. It’s a great place to watch the sunset or dine with a view. The complex also includes exhibition centres and souvenir shops, making it a full-day activity for families or solo travellers alike.
Location: Between Districts 2 and 5, near Hemmat Expressway
Duration: 2 – 3 hours
Best Time To Visit: Late afternoon to sunset
4. Explore The National Museum Of Iran
Photo: Ondřej Žváček / Wikimedia Commons / Image For Representation Only
The National Museum is a must for history lovers. It houses thousands of years’ worth of artefacts from the Persian Empire, dating back to the prehistoric, Achaemenid, Parthian, and Sassanid eras. From ancient pottery to massive stone carvings and beautifully preserved manuscripts, the exhibits tell Iran’s story through the ages. The museum is split into two buildings one for ancient history and one for Islamic art. English descriptions are available, and it’s a great stop before heading to other historical sites.
Location: 30 Tir Street, Tehran
Duration: 1.5 – 2 hours
Best Time To Visit: Late morning or early afternoon
5. Visit Darband
Photo: ZarlokX / Wikimedia Commons / Image For Representation Only
Darband is a peaceful escape from the city’s noise, tucked into the Alborz Mountains on Tehran’s northern edge. It’s a mix of hiking trails, small rivers, cafes, and food stalls that serve fresh grilled corn, ash reshteh, and kebabs. You don’t need to be a hiker to enjoy Darband; many people just come for the scenery and food. The walk uphill along the stream, with colourful seating areas and traditional music playing in the background, makes for a memorable experience. It’s especially refreshing in the summer months.
Location: Northern Tehran, accessible via Tajrish Square
Duration: 2 – 4 hours
Best Time To Visit: Late afternoon or early evening, especially in summer
6. Explore Sa’dabad Complex
Photo: ImanFakhri / Wikimedia Commons
The Sa’dabad Complex is an estate located to the north of Tehran which contains magnificent royal palaces, splendid gardens, as well as several modern-day museums. It was used as a summer retreat by the Qajar and Pahlavi empires and currently contains over 12 museums. Amongst the many palaces, The White Palace is a must-see; it is known for its massive polished marble staircases and vintage-styled furniture. The Green Palace is also one of the favourites, but the lavish work done by mirrors is what makes it so special. You can walk for many hours in the calm, quiet gardens, which allows you to combine cultural education with relaxation.
Location: Darband Street, north Tehran
Duration: 2 – 3 hours or more
Best Time To Visit: Late morning or cool afternoons
7. Visit The Treasury of National Jewels
Photo: hakko / Wikimedia Commons
Hidden in a secure vault beneath the Central Bank of Iran, the Treasury of National Jewels is home to some of the most stunning jewels in the world. The collection includes the Darya-i-Noor (Sea of Light), one of the largest pink diamonds ever found, and the extravagant Peacock Throne used by Persian monarchs. Each piece reflects Iran’s royal extravagance and craftsmanship. The security is tight, and photography is prohibited, but the visual impact stays with you. Guided tours are available and helpful in understanding the significance of each item.
Location: Ferdowsi Ave., Central Bank of Iran
Duration: 1 – 1.5 hours
Best Time To Visit: Early afternoon
8. Unwind At Laleh Park
Photo: ZarlokX / Wikimedia Commons
Laleh Park is one of Tehran’s most peaceful urban escapes. With tree-lined paths, fountains, rose gardens, and sports courts, it’s a popular spot for locals to walk, relax, or picnic. Artists sometimes set up easels here, and families often gather for quiet afternoons. The park is also close to both the Carpet Museum and the Tehran Museum of Contemporary Art, so it makes for a nice nature break in between sightseeing. It’s a great place to enjoy Tehran’s slower, more reflective side.
Location: Fatemi Street, central Tehran
Duration: 1 – 2 hours
Best Time To Visit: Late afternoon, especially in spring or fall
9. Explore Tehran Museum Of Contemporary Art
Photo: Farzaneh / Wikimedia Commons
This museum is a cultural treasure, often called one of the best modern art collections outside Europe and the U.S. It houses works by Western legends like Picasso, Van Gogh, Warhol, and Rothko alongside groundbreaking Iranian artists. The architecture of the museum is striking in itself, inspired by traditional Persian wind towers. Temporary exhibits are also held throughout the year, making every visit a bit different. If you’re into visual art or want to explore Iran’s creative scene, this museum is a must.
Location: Near Laleh Park, Kargar Shomali St.
Duration: 1.5 – 2 hours
Best Time To Visit: Weekdays in the morning or early afternoon
10. Visit Tajrish Bazaar And Imamzadeh Saleh Shrine
Photo: Dmgultekin / Wikimedia Commons / Image For Representation Only
Located in Tehran’s cooler northern district, Tajrish offers a more relaxed alternative to the Grand Bazaar. The bazaar is a popular and clean area with vendors selling everything from spices and sweets to handicrafts and souvenirs. Just next to it sits the beautiful Imamzadeh Saleh Shrine, with its turquoise-tiled dome and peaceful courtyard. This area is perfect for sampling Persian street food, chatting with friendly shopkeepers, and enjoying a slower pace. It blends spiritual calm with everyday life, making it a unique stop.
Location: Tajrish Square, Shemiran
Duration: 1 – 2 hours
Best Time To Visit: Late afternoon or evening
Tehran is a city where tradition and modernity beautifully collide. From ancient palaces and bustling bazaars to mountain trails and contemporary art museums, the city offers a rich mix of experiences for every kind of traveller. Whether you’re exploring its royal history, savouring local flavours, or just soaking in the skyline from a tower, Tehran promises culture, charm, and discovery at every turn. With so much to see and do, even a few days here can leave a lasting impression. If you are ready to explore beyond the ordinary. Plan your trip with TripXL now and uncover the true heart of Iran’s capital.
Cover Photo: Telluride / Wikimedia Commons / Image For Representation Only
