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Looking for a laid-back coastal escape? There are plenty of exciting things to do in Strand, a charming seaside town nestled along South Africa’s False Bay. Known for its long sandy beaches and warm waters, Strand is perfect for swimming, surfing, or simply soaking up the sun. Beyond the beach, the town offers family-friendly attractions, scenic picnic spots, and excellent local dining. Golf courses, nature reserves, and water parks add to its appeal, making it ideal for both relaxation and adventure. Whether you’re here for a day or a weekend, the list of things to explore in Strand will keep you entertained.
10 Things To Do In Strand
From relaxing on golden beaches to exploring nature reserves and water parks, there are plenty of exciting things to do in Strand.
1. Strand Beach
Photo: Dietmar Rabich / Wikimedia Commons
Strand Beach is the heart of this coastal town, stretching over 5 kilometres with pristine white sands and calm waters. It’s perfect for swimming, jogging, sunbathing, or enjoying beachside picnics. The promenade lining the beach offers cafés, ice cream parlours, and spots to sit and soak in ocean views. Families love the tidal pools and shallow areas, ideal for kids. Surfers and paddlers also enjoy its gentle waves. The beach is safe, clean, and regularly patrolled, making it a favourite among locals and tourists alike. Sunrise and sunset walks here are simply magical and highly recommended.
Best Time To Visit: November to March
2. Water World Strand
Photo: Trantuonglam Trantuonglam / Wikimedia Commons
Water World Strand is a family-friendly water park located right along the beachfront. It offers a variety of waterslides, splash pools, and play areas that cater to children of all ages. Parents can relax under shaded seating while kids enjoy the rides safely. There’s also a café serving pizza, snacks, and drinks. The environment is clean, secure, and perfect for a day of family fun.. The park also hosts birthday parties and school groups, making it a popular attraction for locals and tourists alike.
Best Time To Visit: December to February
3. Son Surf School
Photo: Pixabay / Pexels / Image For Representation Only
Whether you’re a beginner or looking to refine your technique, their certified instructors provide personalised training in a fun and safe environment. The school supplies all gear, including surfboards and wetsuits. Lessons usually start with beach-based instruction before you head into the water.. The waves at Strand Beach are beginner-friendly, making it ideal for first-timers. Surfing here gives you a new appreciation of the sea and boosts confidence in the water.
Best Time To Visit: November to March
4. Strand Golf Club
Photo: SkyPixels / Wikimedia Commons
Strand Golf Club is a beautifully maintained 18-hole course nestled between mountain and sea views. Golfers of all skill levels will enjoy its challenging layout and peaceful setting. The club offers excellent facilities, including a driving range, putting green, and a well-stocked pro shop. After a game, you can unwind at the clubhouse restaurant with delicious food and panoramic views. The club is also known for hosting events and tournaments throughout the year, drawing local and visiting golf enthusiasts.
Best Time To Visit: March to May
5. Harmony Flats Nature Reserve
Photo: Ruta Badina / Wikimedia Commons / Image For Representation Only
Harmony Flats Nature Reserve is a small yet vital ecological gem in Strand. Spanning 9 hectares, it protects endangered Lourensford Alluvium Fynbos and hosts a variety of rare plants and animals. It’s a peaceful retreat for nature walks, birdwatching, and photography. Informational signage guides visitors through the reserve, highlighting the importance of preserving this unique habitat. You may also spot tortoises, small mammals, and dozens of bird species. It’s especially rich in biodiversity after the rains. This reserve is ideal for those looking to connect with nature and learn about South Africa’s endemic flora.
Best Time To Visit: August to October (flowering season)
6. Flock Fashion & Accessories
Photo: Marek Ślusarczyk / Wikimedia Commons / Image For Representation Only
Flock Fashion & Accessories is a popular factory outlet in Strand, known for its trendy styles at bargain prices. Shoppers can find a wide selection of women’s clothing, bags, shoes, and accessories. The store prides itself on chic, comfortable designs that are both stylish and affordable. It’s especially loved by fashion-forward locals who want high-quality items without breaking the bank. Frequent sales and new stock make each visit unique. Staff members are friendly and helpful, offering personalized advice. Whether you’re looking for casual wear or something more glamorous, this boutique has something for every fashion lover.
Best Time To Visit: Year-round
7. Wild Wild West Kids Play Park
Photo: 妖精書士 / Wikimedia Commons / Image For Representation Only
Wild Wild West Kids Play Park is an indoor and outdoor wonderland designed to keep young children entertained for hours. The park includes jungle gyms, slides, trampolines, and themed play areas with a Western flair. It’s safe, clean, and fully supervised, allowing parents to relax while kids play freely. There’s also a small café for snacks and refreshments. Birthday parties and school outings are often hosted here. It’s perfect for burning off energy on rainy days or celebrating special occasions. The vibrant environment and friendly staff make it a go-to spot for family fun in Strand.
Best Time To Visit: Weekends
8. Helderberg Wine Route
Photo: Gustav Ludick / Wikimedia Commons
Just a short drive from Strand, the Helderberg Wine Route offers an unforgettable tasting experience among scenic vineyards. This region is home to award-winning estates like Vergelegen and Lourensford, where you can sample fine wines, enjoy gourmet food, and tour historic cellars. The rolling hills and mountain views create a stunning backdrop for wine lovers. Some estates also offer markets, live music, and art exhibitions. Whether you’re a wine connoisseur or just curious, the Helderberg Wine Route is a must-do day trip for culture, taste, and tranquillity.
Best Time To Visit: March to May and September to November
9. Monkey Town Primate Centre
Photo: Giles Laurent / Wikimedia Commons / Image For Representation Only
Monkey Town is a wildlife centre that houses over 250 primates from around the world, including chimpanzees, lemurs, and monkeys. Located just outside Strand, this facility also features a petting zoo, reptile park, and playgrounds for children. Walkways let you observe the animals up close while learning about their habits and conservation. Educational tours make it ideal for school groups and families. The staff is knowledgeable and passionate about animal welfare. It’s an enjoyable and educational outing that supports rescued animals and spreads awareness about biodiversity.
Best Time To Visit: Year-round
10. Hottentots Holland Nature Reserve
Photo: Andres de Wet / Wikimedia Commons
A paradise for outdoor lovers, the Hottentots Holland Nature Reserve offers rugged mountain trails, fynbos-covered hills, and crystal-clear streams. Located a short drive from the Strand, it’s perfect for hiking, mountain biking, and birdwatching. The reserve is home to breathtaking scenery and endemic species like the Cape sugarbird. For the adventurous, there’s also the thrilling Cape Canopy Tour—ziplining through the mountains. The reserve is well-managed with marked trails and eco-friendly facilities. Whether you’re seeking solitude, scenic photography, or a challenge, this reserve delivers an immersive wilderness experience.
Best Time To Visit: March to May and August to October
Strand is a hidden gem along South Africa’s coast, offering a perfect blend of beachside relaxation, family fun, and nature-filled adventures. From surfing and golfing to wine tasting and wildlife encounters, there’s something for every type of traveller. Whether you’re planning a peaceful escape or an activity-packed holiday, Strand won’t disappoint. Plan a trip with TripXL and experience the very best of Strand with ease and convenience.
Cover Photo: SkyPixels / Wikimedia Commons
